Sex therapy is a specialized form of talk therapy that helps individuals and people in relationships explore concerns related to sexuality, intimacy, pleasure, sexual functioning, and connection. Sex therapy may address emotional, psychological, relational, and sociocultural factors that influence sexual well-being. Sessions provide a confidential, supportive environment to explore your experiences, better understand your needs, and work toward your goals.

Sex therapy looks a lot like traditional talk therapy. We may discuss your experiences, concerns, relationships, beliefs about sex, and goals for therapy. Depending on your needs, sessions may include education, communication strategies, reflection exercises, or activities to practice privately between sessions. You determine what you're comfortable sharing, and we move at a pace that respects your boundaries.

No. Sex therapy is talk therapy. There is no nudity, sexual touching, or sexual activity between the therapist and clients. Any exercises involving physical intimacy are optional, discussed in advance, and completed privately outside of sessions.

Absolutely not! Sex therapy isn't only about addressing problems. It can also be about discovering what brings you pleasure, strengthening communication, exploring your desires, developing sexual confidence, and creating more fulfilling intimate experiences.

Sex therapy uses many of the same therapeutic approaches as traditional psychotherapy but includes specialized attention to sexuality, sexual functioning, pleasure, intimacy, and the ways personal experiences and social messages shape our sexual lives.